Wednesday, March 13, 2024

Why Ayurveda?

 

            What is Ayurveda?

Ayurveda is holistic. It revives the inner intelligence and restores the mind, body, and soul.

Ayurveda is ancient, and thousands of years old. According to Ayurveda, there are five natural elements, these are:

ether, air, fire, water, and earth.

The name Ayurveda originated from the Sanskrit words ayur, which means life, and Veda, which means: science or Knowledge. That brings us together: Ayurveda: The translation becomes: knowledge of life. 

Balance:

A healthy life, living, lifestyle means a Balanced life.

Imbalances:

Any imbalance means unhealthy.

Based on this idea any imbalance is the cause of all disease. 

All imbalances are an indication of stress in a person's consciousness. This is why meditation is essential. Ayurveda suggests holistic lifestyle, and natural therapies to regain a balance between the body, mind, soul, and the surrounding.


Mistake

There is one concept we do need to understand, the meaning of Pragyaparadh.

This word: Prag-y-aparadh 

Aparadh means sin, and Pragya means Budhi-- intellect.

Together: Pragyaparadh, which means: the mistake of the intellect.

Ayurveda brings the person back to the holistic self.

A balanced Self-- Holistic, wholesome soul.

Self-realized, and enlightened.




Back to the Self


Heal the Self


All healing starts with knowing the Self. 

Who are we?

Get to know the Self, slowly but surely the self expands...

Learn Transcendental Meditation® -TM®.

Learn TM


What Dosha are you: Vata, Pitta, Kapha

 


Vata Dosha

   Pitta Dosha        

 Kapha Dosha

Body Frame
Thin, lanky, slim with thin muscles
Medium, symmetrical with good muscle development
Stocky, round, broad, or large
Weight
Lose weight easily
Constant weight
Gain weight easily
Chest
Sunken chest, ribs showing
Medium chest
Broad, large chest
Hips
Slender, thin hips
Medium hips
Wide, Heavy Hips
Schedule
Irregular schedule/eating times
Long workday
Good at keeping a routine
Sleep
Light sleeper
Sleep well, average length
Sleep deep & long, trouble waking up
Appetite
Irregular/small appetite
Strong hunger
Steady, moderate appetite
Thirst
Irregular Thirst
Strong/frequently thirsty
Rarely Thirsty
Digestion
Gas, irregular digestion
Steady, strong digestion
Slow, heavy digestion
Skin
Thin skin
Thick skin
Warm & rosy skin
Hair
Dry, dark, frizzy hair
Fine, straight, light, or reddish hair
Thick Hair
Eyes
Sunken, small, active, dark eyes
Sharp, gray, green, light brown eyes
Large, calm, loving eyes
Lips
Thin lips
Bright red lips, face, or palms
Large, smooth lips
Speech
Talks quickly
Sharp language
Slow, monotonous speech
Emotions
Anxiety, fear, uncertainty
Anger, irritable, ambitious, analytical
Calm, greedy, stagnant
Mood
Mood changes quickly
Intense emotions
Steady emotions
Personality
Creative, imaginative
Intelligent, efficient, perfectionist
Caring, calm, patient
Conflict makes me
Conflict makes me restless
Conflict makes me angry, irritable
Conflict makes me depressed, lazy
Wealth
Poor, spend frivolously
Medium wealth spends on luxuries
Rich, holds onto money
Social
Make and change friends often
Friends are work-related, change with job
Friendships are long-lasting, sincere
Stamina
Short bursts of energy
Medium stamina
Steady, high stamina
Climate
Avoids cold
Avoids heat
Avoids humidity
Activity
Hyperactive, quick
Moderate pace, goal-oriented activity
Slow and steady activity

Tuesday, March 5, 2024

Ayurveda

 

                            Ayurveda Treatments

Abhyanga 

Shirodhara

Basti: Kati Basti & Janu Basti

Why Ayurveda?

              What is Ayurveda? Ayurveda is holistic. It revives the inner intelligence and restores the mind, body, and soul. Ayurveda is a...